If you stick to the plan rigorously, you'll fly through the test! Preparing for the bleep test

Preparing for the mandatory police bleep test can be daunting. It doesn't have to be.

In this video, our trainers give you the advice you need to get yourself in shape for the test.

They also provide a useful overview of the format of the test, so you know what to expect and what's adjudged to be a warning.

You can find the six-week training plan for the bleep test on the Met Police's website.